Panzanella Salad with Seared Salmon
This Tuscan-style Panzanella salad with crispy seared salmon is a perfect go-to for a hot day. It’s simple, fresh, and packed with flavour—just good ingredients doing their thing.
You’ve got ripe tomatoes, crunchy cucumber, roasted peppers, fresh basil, and a punchy red wine vinegar dressing, all soaking into crispy toasted bread. Add the salmon, cooked skin-side down for a gorgeous crisp, and you’re done.
It’s light, refreshing, and honestly, you’ll have it on the table in about 10 minutes.
Here's the RECIPE for Salmon Panzanella Salad:
For the Salad:
2 slices stale ciabatta per person (or any rustic bread)
2–3 ripe tomatoes (room temperature)
5–10 cm piece of cucumber
½ cup roasted red peppers
½ cup fresh basil leaves
7 Kalamata olives, pitted
1 tbsp red onion, finely chopped
1 tsp capers, rinsed and chopped (if large)
2–3 anchovies (optional, chopped)
1 small garlic clove, minced
3 tbsp red wine vinegar
3 tbsp extra virgin olive oil
Salt and pepper, to taste
For the Salmon:
1 salmon fillet per person (160–180 g)
Sea salt and black pepper, to season
1 tsp olive oil, for cooking
Method
1. Prepare the Bread:
Toast slices of stale ciabatta in the oven or a toaster until crispy.
Once toasted, cut into bite-sized pieces.
2. Chop the Vegetables:
Roughly chop the tomatoes, removing the cores.
Dice the cucumber into chunky pieces.
Add roasted red peppers, basil leaves, and Kalamata olives to a mixing bowl.
3. Add Aromatics:
Finely chop the red onion and capers, then add to the bowl.
Chop anchovies (optional) and mince a small clove of garlic. Add both to the salad.
4. Make the Dressing:
Combine red wine vinegar and olive oil in equal parts (3 tbsp each).
Add a pinch of salt and a good crack of pepper.
Pour over the salad ingredients and toss well.
5. Finish the Salad:
Toss in the toasted ciabatta pieces.
Mix gently to coat the bread in the dressing. Adjust seasoning as needed.
6. Cook the Salmon:
Preheat a pan over medium-high heat and add a small drizzle of olive oil.
Season salmon fillets with sea salt and black pepper.
Place salmon skin-side down in the hot pan and cook for 2–3 minutes to render the fat and crisp up the skin.
Transfer the pan to a 200°C (400°F) oven for 4 minutes.
Check doneness: the salmon should be slightly pink in the center. Cook 1–2 more minutes if needed.
To Serve:
Plate the Panzanella salad, ensuring an even mix of bread, vegetables, and dressing.
Top with the seared salmon, skin-side up.
Drizzle with a touch of olive oil for extra richness.
Enjoy!